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Diet for the lazy at home

dietary characteristics of the lazy

The topic of this article is the diet of the lazy. Let's talk in detail about this method of weight loss, which allows you to lose 5-10 kg per week.

The essence of a lazy diet

A lazy diet is a special nutritional technique that works in a number of ways.

When you observe, you feel good, have no psychological trauma and minimal risk of falling out of your diet.

The main benefits of a lazy diet are:

  1. No need to think through the menu, buy or prepare diet food, choose the heat treatment method. You can eat what your heart desires, but be sure to follow certain rules.
  2. You may be on a lazy diet while working, on vacation, or away. You don’t have to prepare for compliance except for a day of fasting before you start losing weight.
  3. Losing weight not only loses weight but also cleanses the body of toxins and toxins.

The recommended weighting method can only be observed in the absence of disease.

Diet for the lazy, minus 5 kg

If you follow the menu below, you can lose 5 kg per week. You can achieve similar results with your Favorite Diet.

Strictly follow the recommended diet and then the result will not wait long.

The 7-day diet excludes dinner, the last meal no later than 4 p. m.

Monday

  1. Breakfast - 1 glass of 1% fat kefir, 50 g of steamed fish, 5 g of olive oil.
  2. Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g chicken fillet.

Tuesday

  1. Breakfast - a mug of unsweetened green tea, 80 g of boiled veal, any amount of celery, boiled 1 potato and carrot.
  2. Lunch - a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, porridge porridge, cooked in water.

Wednesday

  1. Breakfast - 250 ml chicken soup without cooked salt, 3 loaves of bread, 50 g of chicken breast.
  2. Lunch - any amount of spinach, 2 slices of rye bread, apples, 50 grams of boiled veal, orange.

Thursday

  1. Breakfast - a glass of kefir with 1% fat, buckwheat porridge, tomato salad, flavored with olive oil.
  2. Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0. 1 kg of cottage cheese kiwi, prunes, grapefruit.

Friday

  1. Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
  2. Lunch - 1 boiled potato, stewed chicken breast, 3 dried peaches, an apple, some nuts, an orange.

Saturday

  1. Breakfast - a mug of green tea, 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the addition of 3 tablespoons. l. green peas.
  2. Lunch - salad leaves flavored with tomatoes, lemon juice and sesame seeds, cooked brown rice. One hour after a meal, drink 220 ml of low-fat milk, eat bananas, kiwi.

Sunday

  1. Breakfast - a mug of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a serving of buckwheat porridge, 1 bell pepper.
  2. Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 gr. natural yogurt without low-fat additives, 30 g of almonds.

Diet for the lazy on the water

The most effective and well-known diet of the lazy is on the water.

If you follow it, you will not need to significantly change your diet by reducing the number of servings or consuming more water.

The essence of a water lazy diet

water diet lazy to lose weight

You don’t have to give up on sweet foods. Want to eat a chocolate bar, but are you afraid it will cause you to be overweight? Consume your health because with the help of a lazy water diet, one treatment will not harm your shape. Or do you dream of a large amount of barbecue? This is also possible, but with one condition - 20 minutes before meals, whether chocolate or fatty meat, drink 2 glasses of clean water without gas. Otherwise, adhering to this nutritional technique is much easier than a 5-spoon diet.

Some girls are unhappy that they feel heaviness in their stomachs after consuming so much water and are afraid their stomachs are large from this amount of fluid. It’s just not clear why the same girls don’t think about the centimeters at the waist while eating fast food and other junk food.

Don’t be afraid that this amount of fluid can stretch your stomach. It won't stretch. But eating large amounts of food regularly is easy.

Important:The essence of a lazy water diet is not just to drink 2 glasses of clean water 20 minutes before a meal. It is forbidden to drink any liquid during meals and for several hours afterwards.

Follow this weight loss technique for 2 weeks and only once a year. During this time you can lighten up to 8 kg. It's tempting, isn't it?

Secrets of the water diet

If you don't think you can lose weight without changing your usual diet, we'll reveal to you the main secrets of the water diet:

  1. Drinking water before a meal eliminates misinterpretation of body signals that occur when a person is thirsty. As a result, you may just want to drink water, but instead start eating other foods. After 2 glasses of water, you will find out if you really want to eat or satisfy your hunger with a vegetable or fruit.
  2. Drinking hot water instead of normal food will trick your body into dampening the urge to eat large amounts of food. Result: Hunger is reduced - doses are reduced.
  3. Consuming water before a meal or snack eliminates excess calories. If you want to eat candy, drink packaged juice that is high in sugar, you are unlikely to want to drink anything else after consuming the water, which means it will save your body from excess calories. And water, as you know, contains no calories.
  4. Psychological aspect - each food is accompanied by the necessary drinking of 2 glasses of fluid, which can cause a sad mood. Therefore, in order not to drink more, some women prefer to skip snacks. Nutritionists say snacks provoke obesity.

Benefits of an aquatic diet

Regular use of clean water without gases helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.

Drinking water makes you feel strong, energetic, and your performance increases noticeably.

Due to the fact that you lead an active lifestyle, you consume fewer calories and increase fat burning.

Important dietary rules for the lazy on the water

Important:Drink water in small sips with short breaks. During the diet, you can drink mountain water, artesian or regular tap water. But it is not cooked because it lacks useful minerals and salts.

If you are thrilled with this weight loss method, you can still limit your adherence to 2-3 weeks. Otherwise, there is a risk of problems with the bladder, kidneys, possibly increased pressure and edema.

Diet does not mean restricting the use of products in the diet, but it is advisable to reduce the amount of fried, flour and sweet products consumed and to limit the use of smoked meats. Alcoholic and carbonated drinks and sauces should be completely removed from the diet.

To improve your results, arrange a fasting day one day before you start losing weight.

Make regular exercise the rule, sleep at least 8 hours a day.

This weight loss technique helps to partially remove calcium and sodium from the body. In order to prevent your well-being from deteriorating, take special vitamin complexes.

Contraindications

This diet is forbidden if you have:

  • pregnancy;
  • kidney disease;
  • liver problems;
  • diseases of the gastrointestinal tract.

Light diet for the lazy

dietary rules for the lazy

By following the diet below, you can lose 5 kg in 7 days.

The rules for the weight loss method are fairly simple:

  1. Eat 2 kg of vegetables and fruits in any form for a week. It can be roasted, cooked, baked, steamed. However, the amount of vegetables and fruits should be divided into 6 equal portions to be consumed within one day.
  2. Drink at least 2 liters of water a day. Drink a glass of water half an hour before a meal, if you are still hungry, start your meal.

At the end of a restricted diet, systematically organize your fasting days according to the suggested menu.

Simple diet for the lazy

This weight loss technique involves limiting your diet to 3-10 days. All you have to do is drink apple cider vinegar diluted with 10 ml of water on an empty stomach after waking up and before going to bed.

There is another variation on the vinegar lazy diet. While observing, drink 200 ml of vinegar water half an hour before each meal.

According to reviews of those who have been on a diet, you can consume 3 kg in 3 days, lighten by 5 kg in 7 days, and up to 7 kg in 10 days.

In this case, you need to follow a certain diet, which is described below.

Sample menu for a simple diet for the lazy

Day 1

  1. For breakfast, eat a plate of oatmeal with a green apple.
  2. For lunch, simmer 0, 15 kg of turkey meat, the same amount of vegetable stew.
  3. For dinner, eat 0. 25 kg of cabbage salad and carrot salad with spinach.

Day 2

  1. For breakfast, eat a plate of rice crisp, eat 70 g of raspberries and strawberries.
  2. For lunch, simmer 0, 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in an amount of 0, 2 kg.
  3. During dinner drink a glass of milk, consume 0, 15 kg of cooked white meat.

Day 3

  1. Eat 1 apple for breakfast.
  2. Eat 2 apples for lunch.
  3. Prepare baked apples for dinner.

Important:Be sure to drink vinegar water half an hour before a meal. And to make the benefits of such water more, use your own vinegar during the diet, the recipe for which is given below.

Homemade apple cider vinegar recipe

Ingredients:

  • honey - 60 gr;
  • apples - 4 pieces of medium size;
  • water - 1000 ml;
  • bread yeast - 10 gr.

Preparation:

  1. Peel apples, seeds, grate.
  2. Place the prepared preparation in a bottle, add water, honey, yeast, mix.
  3. Leave the container at room temperature, do not cover with a lid, shake occasionally.
  4. After 10 days, filter the product and place in a dark, warm room for 7 weeks.
  5. Filter the product, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.

Diet for the Lazy - Reviews and Results

First overview:

Previously, I thought there was only one way to achieve ideal body proportions - to starve. But I recently realized I was wrong. I followed a diet for the lazy, yes, I am still a lazy person, I lost 5 kg in a week. And that's not the limit, girls! I repeat periodically until I am as thin as poplar.

Second overview:

Before the vacation, I was on a water diet because I wanted to look great and fit into last summer clothes. She lost 8kg, was immersed in everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss technique, it really works and is just as effective as a 1500 calorie diet!

Diet for the lazy - before and after photos

diet lazy photo before and after

Still in doubt, should you stick to the weight loss method presented?

Look at pictures of girls who have followed this weight loss method and decide for yourself.

Lazy diet - doctors' opinions

Nutrition Review:

I recommend a diet for lazy people who need to lose weight before an important event or vacation. You can lose weight significantly with this technique, but you should not follow it for longer than the recommended period.

Nutrition Opinion:

is ​​a lazy diet for those who don’t have enough time to think through the menu or follow a specific diet at a specific time. Anyone who dreams of a beautiful figure can observe it. But on one condition - if you feel worse, you should stop immediately.

Conclusion

  1. You can only follow a diet for the lazy if there are no serious illnesses.
  2. After stopping the recommended diet, it should be repeated from time to time in the form of fasting days.